8 yoga postures that burn calories

In the collective imagination, yoga is nothing more than an exercise in flexibility, breathing and relaxation. A "zen attitude" sport that should not be counted on when looking to burn as many calories as possible. Well it is quite the opposite. Certain yoga poses engage all the muscles of the body and require a lot of energy. Here they are.

Yoga is not just about meditation and relaxation. It is also a sport that burns calories, as long as you choose the right yoga and the right postures.

How many calories burned per hour with yoga?

Before talking about postures, let's talk about yoga. Because there is not just one but several types of yoga, each with its own techniques and its own purposes.

Depending on the style of yoga chosen, more or less calories are burned. Hatha yoga, for example, is a classic form of yoga that primarily allows you to relax by working your flexibility. A one hour session burns an average of 180 calories.

If we go to vinyasa yoga, we increase in intensity. This yoga consists in chaining the postures at a more sustained pace. In an hour, you sweat more and you spend more. Count, depending on your size, about 440 calories per hour.

And for great sportswomen who want to push their limits, bikram yoga promises to burn more than 600 calories per hour. This "hot yoga", as its name suggests, is practiced in a room at 40 ° C, with intensive postures chained every 5 to 6 seconds.

Burn calories with yoga: the easy poses

Each type of yoga consists of a sequence of more or less demanding postures. Among them, some allow you to burn more calories.

The plank pose

    This posture is a form of yoga-style sheathing. We position ourselves on a plank, arms outstretched and palms of the hands flat.

    Maintaining this position requires engaging all muscles, from the arms to the legs, to the shoulders and to the abdominal belt.

    The posture of the chair.
    Holding the chair pose is a bit like staying in a squat position without ever getting back up. It therefore allows you to burn calories in the same way as a fitness exercise.

    Start standing with your feet together and extend your arms above your head while lowering your buttocks. Keep your back straight, squeeze your abs and lower your arms in front of you so that they are parallel to the floor.

    All you have to do is hold on!

    The grasshopper pose

      Nice name, nice challenge. The grasshopper consists in lying on the stomach, the arms extended at the sides of the body, and simultaneously raising the chest, the feet and the arms.

      To stay in this position, you must engage the entire abdominal belt.

      The posture of the dog upside down with the raised leg.

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        Start with the downward dog pose. On all fours, support yourself on your hands and knees. As you breathe in, straighten your legs and raise your pelvis, lifting your heels off the ground and tilting your torso forward.

        This position works the hips and back. With its lifted leg version, we strengthen the whole body. To do this, lift the leg up towards the ceiling, making sure it lines up well with the hips and shoulders. Hold the position and repeat the operation with the other leg.
        Start with the downward dog pose. On all fours, support yourself on your hands and knees. As you breathe in, straighten your legs and raise your pelvis, lifting your heels off the ground and tilting your torso forward.

        This position works the hips and back. With its lifted leg version, we strengthen the whole body. To do this, lift the leg up towards the ceiling, making sure it lines up well with the hips and shoulders. Hold the position and repeat the operation with the other leg.

        Yoga poses from the pros to burn calories

        We are in difficulty for increased energy expenditure.

        The posture on the head.
        This is THE hot position that will earn you hundreds of hearts on Instagram. In this posture, the hands and forearms serve as a base for the head and body, which requires a lot of balance and control.

        A position as effective as boxing to burn calories but not easy to master.

        The sleeping angle.
        Abs burn, burn, burn in this yoga pose that's simple to perform but difficult to hold.

        Lying on the ground on your back, raise your legs in the air while lifting your back off the ground. With arms extended forward on either side of your legs, hold the position while maintaining balance.

        The bow pose

        We are in difficulty for increased energy expenditure.

        The posture on the head.
        This is THE hot position that will earn you hundreds of hearts on Instagram. In this posture, the hands and forearms serve as a base for the head and body, which requires a lot of balance and control.

        A position as effective as boxing to burn calories but not easy to master.

        The sleeping angle.
        Abs burn, burn, burn in this yoga pose that's simple to perform but difficult to hold.

        Lying on the ground on your back, raise your legs in the air while lifting your back off the ground. With arms extended forward on either side of your legs, hold the position while maintaining balance.

        The bow pose

          The bow posture is the grasshopper posture ... and more difficult!

          From the position of the grasshopper, raise your chest further and fold your legs to catch them behind your back. The whole body is engaged to form an arc whose base is your pelvis.

          The posture of the pump.
          Its name is equivocal: it is about doing a push-up ... but staying down. This difficult posture allows you to muscle your arms while sheathing the abs. No doubt, it burns calories better than anyone!

          >> What is your favorite yoga position?

          See you soon for further advice,

          Milla, from Frenchy Healthy


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