At Frenchy Healthy we are convinced that we are what we eat!
It is for this reason that we help you achieve your health and well-being goals, in particular by offering you tools such as our nomadic blender, Blend me up ®.
Today, we have therefore decided to tell you about a super fruit that we do not necessarily think of: POMEGRANATE.
Pomegranate, good for the bones
Because it is antioxidant, pomegranate helps fight against various degenerative bone diseases. Indeed, this fruit of Asian origin would be able to slow down the process of deterioration of cartilage and bones in the case of arthritis or osteoporosis. Generally speaking, pomegranate juice strengthens your bones and muscles.
Pomegranate good for digestion
Rich in fiber and flavonoids, pomegranate acts against flatulence, difficult digestion, diarrhea and bloating thanks to its anti-inflammatory, antiviral and antibacterial action.
The pomegranate good for the skin
A virtue, and not the least, the pomegranate is good for the skin. Here too, its natural antioxidants act in natural anti-aging and against dark spots on the skin.
Pomegranate against Alzheimer's
It seems that the antioxidant effect of pomegranate also acts on the neurological system. The pomegranate prevents the aging of brain cells, thus protecting against degenerative diseases such as Alzheimer's.
Pomegranate against cholesterol
It would decrease your bad cholesterol level, because its antioxidant properties and its concentrate of flavonoids reduce the absorption of fat during digestion.And to take advantage of the virtues of this super fruit, we reveal our favorite recipe to prepare anywhere you want thanks to the nomadic blender:
APPLE-POMEGRANATE SMOOTHIE RECIPE
Ingredient for a blend me up:
- Half a pomegranate
- An Apple
- A small banana
- and a choice of 30cl of almond milk or fruit juice.
Shell half a pomegranate
Wash and cut the apple into small pieces
Cut the banana into small pieces
Place all the ingredients in your nomadic blend me up blender.
Double click on the start button of your Blender nomad Blend me up.
Wait 3 minutes
And enjoy your delicious smoothie wherever you are!
Your smoothies at your fingertips with "Blend me up"