It is best to use your Trainboard ™ on a level surface. You can use it on tiles without any consequences. Otherwise, you can use a carpet to protect your more fragile floors (parquet, linos). We offer you a small mat so that you can position it under your Trainboard when you practice.

 More than you can imagine! Like any other fitness device, the more you use it, the tighter your body will be. You will transform your fat mass into muscle mass.

 You will start to feel the results immediately. We recommend 15 minutes a day for a minimum of 30 days, while following a dietary rebalancing. No need to starve yourself, it would be counterproductive. It is enough to eat healthy without depriving yourself. The results vary from person to person of course, but they are always very good.

 The "Trainboard ™" was designed to lift and tone your gluteal muscles while burning body fat on top. It therefore greatly improves the forms that you already have naturally. Your buttocks become toned and rounded at will!

 Excellent! Squat and push-up exercises, including the Twist, work out your entire abdominal area. Why am I feeling stiff? Does this mean that I am not using it correctly? No, it's the opposite ! It’s proof that your muscles are waking up and working well!

 As long as the "Trainboard ™" fits comfortably and the exercises are done correctly, anyone can use it. Please note, however, that the recommended maximum weight is 150 kg for optimal use. There are no restrictions, but see your doctor first if you have any questions.

 Absolutely, we have many clients whose children are happy to use it as well. Just be sure to position it on a stable surface. We are offering you a small non-slip mat with your Trainboard. This device promotes balance and is a lot of fun for children.

 Absolutely ! The "Trainboard ™" system is fun and generates a very positive and motivating atmosphere! You will love to take care of your body!